Weather & Intensity Telemetry
Weather Conditions
HOT — 80°F
❄️
🔥
80°F
Cool
Moderate
Hot
Sweat Rate Factor
💧
1.0 L/hr
Est. Fluid Loss
Medium sweat rate — increase sip frequency during hot segments.
Intensity Mode
⚡
Race Pace / Max Intensity
+1 time-scale multiplier
Endurance
Current Intensity
⚠️ Race mode — fuel & hydration intervals shortened by one tier.
2:00
30 min
4 hrs
Tier 2
Fuel Tier
200 kcal
Est. Fuel
32 oz
Est. Fluid
Fuel Strategy
Intake Timeline
CARB 50g GEL
Gels:2
Stingers:0
Total Carbs:100g
Jersey Pocket Packing
3-POCKET LAYOUT
Fuel distributed across left & right — right pocket biased
DIY Electrolyte Lab
Bottle Cage Setup
TIER 2
24 oz
Hydration
20 oz
Fuel Mix
DIY Electrolyte Recipe
🧪
Tier 1 — Cool / Under 60 min
●Bottle 1: 24 oz Pure Water
○Bottle 2: Empty (not needed)
Tier 2 — Moderate / 60–90 min
●Bottle 1: 24 oz Pure Water
●Bottle 2: 20 oz Mid-Mix
🧂¼ tsp Salt
🍁½ tsp Maple Sugar
🍋1 Lemon Packet
Tier 3 — Hot / Endurance 90+ min
●Bottle 1: 24 oz Pure Water
●Bottle 2: 20 oz Endurance-Mix
🧂½ tsp Salt
🍁½ tsp Maple Sugar
🍋1 Lemon Packet
Hydration Schedule
15 min
Sip Interval
4 oz
Per Sip
1×
Refills
Ride Timeline Simulator
0:00
Ride Position
0
Fuel Taken
0g
Carbs In
0 oz
Fluid In
—
Next Fuel
Fueling Checklist
2:00
Duration
2
Gels
0
Stingers
100g
Total Carbs